Cellulite Reduction

Spa Solutions for Cellulite Reduction

By Wenona Napolitano

I was once told by a doctor that nothing could be done about cellulite once you have it. Now modern science has come up with several ways to reduce the appearance of cellulite. I guess they realized how important beauty is and how much money they could make off women that want to be beautiful. Most of the spa treatments are pricey, but if you have the money and you want smooth thighs it is well worth it.

Endermologie is one of the most popular treatments for cellulite it uses a motorized machine that has rollers that lift, stretch, spin and suck the skin. The treatment loosens the connective tissues that gives fat and skin that bumpy texture. It improves the circulation and helps make the skin appear smoother. Cost can range from $50 to $150 a session with up to 14 visits being recommended.

Tri-Active LaserDermology is another treatment for cellulite. It combines a machine that gives a suction massage, localized cooling, and heated laser stimulation to the skin and fat beneath. It breaks down fat pockets and increases circulation. 10 to 15 sessions are usually required and costs can range from $100-$200 per treatment.

VelaSmooth consists of radio frequency waves to break up fat pockets and infrared heat to improve circulation followed by massage to loosen connective tissue. Currently VelaSmooth is only approved in Europe and Canada but FDA approval is pending. For more information and updates visit www.syneron.com/cellulite.html

The Anushka 5 week Body Contouring Program combines personalized diet, topical lotions, muscle stimulation, inflatable leg boots, body wraps, and rollers to tone and firm thighs and break down cellulite.

Acupuncture can also be used to treat cellulite. To find a reputable acupuncturist that can do treatments for cellulite visit www.acufinder.com

Mesotherapy is a treatment that injects a solution of enzymes and detergents into troubled areas to melt away fat. The treatment was developed in France over 50 years ago but is not regulated in the United States. Some plastic surgeons do use this therapy.

Another option is a personalized cellulite reduction work out program incorporating targeted leg workouts, toning, and cardio and strength training. Adding Pilates works wonders at toning and smoothing thighs and buttocks.

Cellulite can be treatable but even after treatments cellulite may not be completely gone but noticeably reduced. Regular maintenance may still be required after the initial treatments.

Home Cellulite Treatments

Home Treatments and Products for Cellulite Reduction
By Wenona Napolitano

Cellulite occurs when the connective tissue pulls down on fat causing the fat to bulge under the skin. The less fat you have the less noticeable cellulite is. Diet and exercise play an important role in reducing the appearance of cellulite.

If you want to reduce cellulite you need to detox your body, especially your liver and colon. Lay off nicotine and caffeine, do not consume excess salt or fat and drink plenty of water. Eat foods rich in nutrients like soy, blueberries and nuts. Make sure you get the nutrients glucosamine, B vitamins and essential fatty acids. Onions are also a wonderful food to combat cellulite. Onions act as a natural diuretic releasing water buildup from skin cells.

Exercise to lose weight and tone your legs and buttocks. Do specific exercises to increase muscle mass in your thighs like walking, biking, stair climbing, yoga and pilates. The less fat and more muscle you have will make cellulite disappear. Muscle will stretch the skin and smooth out the dimpled bumpy appearance.

To increase circulation and break up the fat do daily massages to troubled areas. You can also use a body brush in the shower or bath with a body wash or exfoliating product to help increase circulation. Use aromatherapy oils in your bath to stimulate your system: Sage, cypress, and juniper oils aid with cellulite reduction.

Wearing pantyhose will also help combat and reduce cellulite, especially the body shaping ones that contour your thighs. Pantyhose compress fat and help aid circulation. There are cellulite reduction pantyhose on the market now specifically made to help reduce the appearance of cellulite.

You can make a body wrap at home with coffee grounds and seaweed to help reduce cellulite. Take warm coffee grounds and spread on troubled areas, wrap with moist seaweed (can be purchased at health food stores) then cover with plastic wrap. Keep the wrap on for about a half hour. Un wrap and rinse off in the shower. Massage your thighs as you rinse off.

There are also many commercial products that you can purchase to help combat cellulite. Some of the most popular are: L’Oreal Sublime Slim which consists of a day and a night gel to apply daily, Clarins Total Body Lift, Murad Firm and Tone Serum, Body Creator Aromatic Firming Cream, Algotherm Pulpe Activ Minceur, and Guinot Absolue Minceur home version products.
If you have money to spend on your cellulite treatment, there are many good Spa cellulite reduction methods.
Cellulite may never completely disappear but at least you can minimize it and make your thighs look as good as possible when you want to put on a bikini or a mini skirt.